Protein and muscle


Can You Build Muscle Without Protein?

It is physically impossible to build muscle without protein. In fact, without protein, you would die. There are essential amino acids that the body needs. … Read more

Does walking build muscle


Does Walking Build Muscle? What Studies Show

Walking and other aerobic exercises are often looked at as poor muscle-building exercises. Some even look at cardiovascular activities as counterproductive to muscle growth. It … Read more

leg workouts and testosterone


Do leg workouts increase testosterone?

The short and straightforward answer is yes! Leg workouts do increase testosterone levels. Leg workouts don’t just increase testosterone but also increase growth hormone. Growth … Read more

Bananas and muscle growth


Are bananas good for muscle growth?

Bananas are beneficial for muscle growth and are used by many bodybuilders and athletes looking to build muscle mass. They provide large amounts of energy, … Read more