The traditional Asian ayurvedic herb known as ashwagandha does increase testosterone levels in men. In addition to raising anabolic hormone levels in men, the herbal … Read more
Written by: Andrew Mills, RPN, RMT
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The majority of the public and even a good portion of athletes and bodybuilders do not know that drinking water can help build muscle. Most … Read more
Written by: Andrew Mills, RPN, RMT
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What is the difference between hydrophobic and hydrophilic amino acids? Hydrophilic amino acids are attracted to water and have a polar nature. In contrast, hydrophobic … Read more
Written by: Andrew Mills, RPN, RMT
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In this article, we will try our best to answer the question of which amino acids can be phosphorylated? It is a complicated question, and … Read more
Written by: Andrew Mills, RPN, RMT
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Caffeine is by far one of the most used drugs globally, but most people use it for its stimulatory effects. Not many people know that … Read more
Written by: Andrew Mills, RPN, RMT
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What are essential amino acids? All the essential amino acids must be consumed in the right proportions for the body to function correctly. The protein … Read more
Written by: Andrew Mills, RPN, RMT
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The best amino acid for muscle growth is leucine. Leucine is proven in numerous studies to be the best amino acid for building muscle. In … Read more
Written by: Andrew Mills, RPN, RMT
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