What are essential amino acids? All the essential amino acids must be consumed in the right proportions for the body to function correctly. The protein … Read more
Written by: Andrew Mills, RPN, RMT
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Sugar is a commonly misunderstood substance in the athletic and bodybuilding worlds. Some athletes and bodybuilders believe you have to have it to build muscle, … Read more
Written by: Andrew Mills, RPN, RMT
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Building muscle can happen in a calorie deficit, but it is more complicated. When you eat enough food to meet your daily caloric needs, you … Read more
Written by: Andrew Mills, RPN, RMT
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The term milk is broadly used and can mean many different things. It can refer to nuts, seeds and other animal milk like goat, almond … Read more
Written by: Andrew Mills, RPN, RMT
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