Protein and muscle


Can You Build Muscle Without Protein?

It is physically impossible to build muscle without protein. In fact, without protein, you would die. There are essential amino acids that the body needs. … Read more

Bananas and muscle growth


Are bananas good for muscle growth?

Bananas are beneficial for muscle growth and are used by many bodybuilders and athletes looking to build muscle mass. They provide large amounts of energy, … Read more

oatmeal muscle


Is oatmeal good for muscle growth?

Oatmeal is good food for muscle growth for several different reasons. Compounds found in oatmeal called saponins can increase free testosterone, which can help to … Read more