In the pursuit of athletic and muscular gain, athletes and bodybuilders will often consume large quantities of protein, hoping that this increased protein consumption will … Read more
Written by: Andrew Mills, RPN, RMT
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It is physically impossible to build muscle without protein. In fact, without protein, you would die. There are essential amino acids that the body needs. … Read more
Written by: Andrew Mills, RPN, RMT
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Bananas are beneficial for muscle growth and are used by many bodybuilders and athletes looking to build muscle mass. They provide large amounts of energy, … Read more
Written by: Andrew Mills, RPN, RMT
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The is no shortcut to increasing skeletal muscle. The most effective way to increase skeletal muscle is by focusing on the three main variables involved … Read more
Written by: Andrew Mills, RPN, RMT
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Oatmeal is good food for muscle growth for several different reasons. Compounds found in oatmeal called saponins can increase free testosterone, which can help to … Read more
Written by: Andrew Mills, RPN, RMT
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The majority of the public and even a good portion of athletes and bodybuilders do not know that drinking water can help build muscle. Most … Read more
Written by: Andrew Mills, RPN, RMT
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What is the difference between hydrophobic and hydrophilic amino acids? Hydrophilic amino acids are attracted to water and have a polar nature. In contrast, hydrophobic … Read more
Written by: Andrew Mills, RPN, RMT
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