5 Tips for Smarter, Healthier Eating
Despite state efforts to launch the Healthy Eating Strategy in 2016, surveys in 2019 found that the average Canadian still isn’t eating a diet that promotes … Read more
Nutrition
Is Tuna Good For Muscle Growth?
Learn why tuna is good for muscle growth and the best kind of tuna to eat. Eating this fish is definitely good for supporting muscle … Read more
Written by: Andrew Mills, RPN, RMT
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Nutrition, Protein, Supplements
Best Proteins For Muscle Growth
Athletes and bodybuilders always search for the best supplements to increase performance, muscle recovery, and mass. One of the staple supplements that all athletes and … Read more
Written by: Andrew Mills, RPN, RMT
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Does Whey Protein Cause Hair Loss?
There is no scientific evidence to suggest that whey protein in any quantity causes hair loss. The claim that protein can lead to hair loss … Read more
Written by: Andrew Mills, RPN, RMT
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Does Protein Powder Go Bad?
Protein powder is a substance commonly used by athletes and bodybuilders, or people who want to lose weight. It’s often added to smoothies or juice … Read more
Written by: Andrew Mills, RPN, RMT
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Fast Digesting and Absorbing Protein
Fast absorbing protein is a protein that is easily digested and absorbed by the body rapidly, usually within 60 to 90 minutes. Fast acting protein has … Read more
Written by: Andrew Mills, RPN, RMT
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How to get the smell out of a protein shaker?
The best way to get the smell out of your protein shaker is by using iodine. Fill your protein shaker bottle with water and then … Read more
Written by: Andrew Mills, RPN, RMT
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