Muscle Growth | How Do Muscles Grow?
The topic of muscle growth is a popular one, but it is also an incredibly complicated one. There are so many variables that can impact … Read more
Written by: Andrew Mills, RPN, RMT
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Andrew Mills, RPN, RMT
3 Types Of Muscle Fibers – Anabolic.ca
In the world of athletics and bodybuilding, the topic of muscle fiber type is often overlooked or misunderstood. People do not pay enough attention to … Read more
Written by: Andrew Mills, RPN, RMT
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Does Yoga Build Muscle? | Anabolic.ca
Everyone knows that yoga improves flexibility and range of movement, but few people know that yoga can help you build muscle. In order for yoga … Read more
Written by: Andrew Mills, RPN, RMT
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Nutrition, Protein, Supplements
Best Proteins For Muscle Growth
Athletes and bodybuilders always search for the best supplements to increase performance, muscle recovery, and mass. One of the staple supplements that all athletes and … Read more
Written by: Andrew Mills, RPN, RMT
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Does Whey Protein Cause Hair Loss?
There is no scientific evidence to suggest that whey protein in any quantity causes hair loss. The claim that protein can lead to hair loss … Read more
Written by: Andrew Mills, RPN, RMT
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Does Protein Powder Go Bad?
Protein powder is a substance commonly used by athletes and bodybuilders, or people who want to lose weight. It’s often added to smoothies or juice … Read more
Written by: Andrew Mills, RPN, RMT
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Fast Digesting and Absorbing Protein
Fast absorbing protein is a protein that is easily digested and absorbed by the body rapidly, usually within 60 to 90 minutes. Fast acting protein has … Read more
Written by: Andrew Mills, RPN, RMT
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